free program

Love is a Muscle

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Love is a lot like fitness and wellness.

It takes practice.
In order to see results, it takes continued effort and choices.
It's not going anywhere, so you may as well learn to get along with Love.

Love is a marathon, not a sprint. It's a muscle that needs to be flexed. It needs rest days. Ice. And passion.

Love needs positive self talk. Staying in the moment, focused on the activity.

When love is treated proactively, that's when release happens. Sometimes it's even physically transformative.

What is released is shame, guilt, anger, burdening emotions that cause disharmony.

What is gained is trust, authenticity, and wholesomeness in your own heart.

I'm in LOVE for the longhaul -- for each and everyone of you. As such, I want to explore the depths and magnitude of love with you. The only thing you can control in this world is you.

If love always exists, where is the love for yourself?

Rally Cry for Love is a free 21 day reflective journey of love! This program is my rally cry for more love! I want to explore love even more deeply because I feel like our world is yearning for it. So, answer the call with me! We will be discussing love in all its forms from relationships, friendships, justice, and all life. My hope is that it will be a personally significant exploration to understand how love is wielded and why its important.

IWe start November 1st